Top 3 Tips to FALL Back into Your Healthy Routine

We’re gearing up for a busy fall at Orangetheory Fitness South Anchorage with tips to help you get back to your routine, back to fitness, and back to you.

From the smell of sunscreen to the sounds of kids laughing as they splash in the water, summer has left us with some pretty sweet memories. We loved hearing the fun things members of Orangetheory Fitness South Anchorage were up to this summer.

Now that we’re getting back into our busy routines this fall, that doesn’t mean the fun has to stop—especially when it comes to getting back to fitness here at Orangetheory! And we’ve got 3 awesome tips to help with a smooth, effective transition from lazy summer Sundays to a fast and furious fall.

     1.      Schedule and Track

Let’s face it. Fall is busy.

Maybe you’re a parent—coordinating your kids’ school, extracurricular, and social lives (not to mention your own).

Or a college student—juggling two majors, a leadership position in a community service organization, and the hottest events on campus.

Or a savvy office professional—getting your company ready for an influx in business and sales during the most demanding quarter of the year.

This fall, scheduling and tracking will be your best friends.

Setting certain days and times for your to-do’s will help you make them to-done’s. And while you’re in your calendar making those plans, don’t forget to schedule yourself some ME TIME. Time to read a book. Time to go out with the girls. Time for your Orangetheory Fitness session at our studio here in South Anchorage.

The busier you are, the less it feels like you have time for the things you love. But when you’re that busy, it’s more important than ever to take time for you!

When time is at a premium, you want to make sure you’re spending it as effectively as possible—and that’s where tracking comes in. One of our favorite things about Orangetheory Fitness is that we get to see our results in real-time. Strap into your heart-rate monitor and go all out to earn splat points and turn our 60-minute session into continued calorie burn for up to 36 hours after your workout.

     2.      Set New Goals to Burn For

With fall in full effect, it probably feels like there’s barely time to even think let alone accomplish everything that needs to get done! But a few minutes to reflect can seriously help make sure you’re racing forward in the right direction.

It seems like just yesterday we were thinking about our New Year’s Resolutions for 2017. What goals did you set? What progress have you made? Were there any setbacks? Has anything changed?

If you’re like the rest of us, summer probably got you a little off track. Go ahead, blame it on the beachside mojitos—you’re allowed to enjoy yourself! But now that we’re all back from vacay and back to the real world, this is the perfect opportunity to reassess.

Set new goals that are realistic based on where you’ve made it up to this point. And don’t wait for 2018—start burning for them now! Finish the year strong and get ready to start your new year as a fitter, healthier, happier version of you.

Here’s a fitness goal for you that you’re perfectly capable of (and will LOVE): complete Hell Week with us this October.

     3.      Make it a Team Effort

Take a deep breath. We know—it seems like a lot. A lot to think about, a lot to keep track of, and lot to get done.

But here’s the best part of it all: you’re not alone.

Our amazing Fit Fam at OTF South Anchorage supports each other, and not just when it comes to our fitness goals. From our members to our trainers and staff, we’ve made some amazing friends here. There’s always someone to talk to, always a helping hand, and always a shoulder to lean on.

Don’t hold it in. Open up and let us know what you’re burning for and what your biggest challenges and fears are. Sharing our goals helps keep us accountable. And you’ll be surprised how sharing your fears can suddenly make them feel way less scary.

We may get competitive with those splat stats to see who can really push themselves during the workout—but that helps keep it fun! When it comes to the livelihood and well-being of our members, there’s no judgment and a whole lot of support. We’re truly thankful for the amazing community we share with you all.

Start Burning

Not a member of our incredible Orangetheory Fitness South Anchorage Fit Fam yet? Commit to your fitness this fall by trying a free workout.


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S. Anchorage

345 W 104th Ave.

Anchorage, AK 99515