Here’s Why You Love Endurance, Strength, and Power Days at Orangetheory Fitness South Anchorage

High-energy group personal training sessions at Orangetheory Fitness South Anchorage focus on either endurance, strength, or power to burn calories and condition your whole body for the results you’re burning for.

Orangetheory Fitness South Anchorage members, you already know: we’ve got the hottest workout in the nation.

You’ve discovered it, you love it, you’ve even gotten your family and friends hooked on it. You’ve started burning for your goals, you’re in the best shape of your life, and you’re feeling more confident each and every day.

You love our experienced trainers guiding you through every move. The community you’ve built with members who share your goals keeps you excited for every session. Heart-pumping music and orange lighting motivates you to push yourself and get into the orange zone every time.

This workout isn’t just a hot trend or temporary fad. Orangetheory Fitness has transformed your life by delivering real, lasting results. Those E, S, and P days are getting your body toned, healthy, and strong.

Short for Endurance, Strength, and Power, the varied focus of our workouts gets you to the different stations in the studio—treadmills, rowers, TRX, weights—for moves that keep your muscles guessing. This means your body stays fully engaged and never gets used to the workout. Backed by science and combined with varying levels of intensity for specific intervals of time, Orangetheory Fitness is giving members all over the world a new, all-time level of fit, and they keep coming back for more.

Whether you’re part of our Fit Fam at Orangetheory Fitness South Anchorage or haven’t joined yet, let’s take a step back and look at what these different days mean and how they can help condition your body.

E is for Endurance

Endurance days are about building stamina. Longer rowing times and treadmill distances combined with more reps on the weight floor give your body the cardiovascular component it needs to stay lean and fit. Our high-energy workouts translate into lasting energy outside the studio to keep you going through the day and doing more of what you love.

S is for Strength

Get ready to be pushed beyond your comfort zone and into an optimal calorie-burning heart-rate zone. On strength days, we conquer high inclines on the treadmill and heavy weights on the weight floor. Along with building muscle, you’ll find that these workouts build serious confidence. We love that sense of accomplishment that comes from Orangetheory strength.

Worried about getting “too bulky”? Lifting heavy weights can burn more calories than cardio, and the muscle you’re building won’t bulk you up—it’ll replace the fat.

P is for Power

Power days put the intensity in high-intensity interval training. These days focus on short bursts of “All Out” effort on the treadmill and rowers as well as intense bodyweight movements on the weight floor, alternated with intervals of active recovery. Switching between All Out and Base heart-rate zones burns more calories, boosts metabolism, and helps you achieve excess post-exercise oxygen consumption (EPOC) to keep burning calories for up to 36 hours after each session.

E,S,P Days

Endurance, Strength, and Power days are awesome on their own, and E,S,P days combine all three. These workouts keep you on your toes, so those 60 minutes fly right by! Coaches combine components from each of the three focuses to push your body beyond its comfort zone.

Why Members Love It

Members of Orangetheory Fitness South Anchorage come to every session knowing they’ll get an awesome workout.

Every Endurance, Strength, and Power focused class is scientifically designed to deliver real results. There’s no guesswork—you don’t have to think about which equipment to choose, which moves to do next, or how many reps.

Along with an alternating focus between Endurance, Strength, and Power days, no two workouts are the same, so we don’t get bored or lose motivation the way we do with other gyms or workouts. Many members prefer one focus or the other, and the steady rotation means you get to enjoy the types of workouts you’re good at while being challenged to push yourself on the ones that may feel a bit tougher.

Orangetheory Fitness is serving up one-of-a-kind workouts all over the nation. Ready to start burning at Orangetheory Fitness here in South Anchorage, Alaska? Sign up to try a free workout: http://bit.ly/2h39fAn


 

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STUDIO LOCATION

S. Anchorage

345 W 104th Ave.

Anchorage, AK 99515

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